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For those who wish to share the gifts of Ashtanga Vinyasa Yoga. This is a one-on-one training and is available upon request.​

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Eligibility

Applicants must have consistently practiced with Jessica for at least three consecutive months (minimum three days per week) and be proficient in the full Primary sequence and/or the Intermediate series.

 

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Course Structure

Our training program is designed to deepen your personal practice and refine your teaching skills, rooted in traditional principles. Topics include:

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• Mysore Room Dynamics:

- Mastering the art of holding the space and energy in the Mysore Room

- Recognizing different body types through the lens of Ayurveda

- Understanding the mind-body connection

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• Asana & Teaching Techniques:

- Detailed study of each posture, including alignment, breath count, and adaptations for students of varying abilities

 

• Adjustments & Assists:

- Safe and effective methods to support students

- Identifying and correcting misalignments and bad habits that could lead to dysfunction or injury

 

• Pranayama:

- Foundational breathing techniques

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• Philosophy, Theory, and Additional Teachings:

- Exploration of essential yoga principles

- Introduction to Ayurveda as it complements your yoga practice

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• Hands-On Experience:

- Practical training in the Mysore Room to build confidence and competence in leading and assisting classes

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Duration and Pricing

• Initial Course: 3 months for €1050

• Advanced Training: An additional 3 months for €1050 (for those proficient in the full Intermediate series)

 

No discounts, credits or extensions will be provided

The full course fee is required regardless of whether you choose to complete the training

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Flexible payment option available: 3 monthly installments of €350 per month

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Schedule

Tuesday

• 14:00 – 15:30: Theory and discussion

• 16:30 – 18:30: Hands-on assistance in the Mysore Room

 

Thursday

• 14:00 – 15:30: Theory and discussion

• 16:30 – 18:30: Hands-on assistance in the Mysore Room

 

Sunday

• 10:30 – 12:00: Teaching a half-primary series led class

• The first three Sundays are observational

• The remaining 9–10 Sundays involve teaching the led class under observation

 

 

Additional Information

• Community & Support:

Enjoy ongoing support and engagement with fellow practitioners, fostering a vibrant learning community

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• Flexible Learning:

This is a one-on-one training, we learn at your pace 

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Important Note

This course is not affiliated with any yoga alliance. A certificate alone does not make a teacher—true teaching comes from sincere dedication to learning, practicing, and sharing knowledge. Our training is not measured in hours but in genuine understanding, ensuring participants develop the skills to teach safely and effectively. Parampara refers to tradition or lineage in Sanskrit. In Yoga, it points to the teacher-student relationship, outside of Yoga it can apply to various cultural, familial, or artistic lineages. The term emphasizes continuity, respect for tradition, and the transmission of knowledge. Parampara embodies the idea that true understanding and mastery come not just from texts or certificates, but from the lived experience of learning directly from a knowledgeable teacher who has been part of a long-standing tradition. 

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